Stay Fresh Cafe News

Cauliflower rice is a great low-carb, nutrient-rich swap for white or brown rice. This colorful Spanish-style dish is packed with flavor and perfect for a summer meal or get-together.

Cooking with fruit is the perfect way to satisfy a sweet tooth without adding sugar. Make use of delicious produce of the season like peaches and plums with this simple arugula and stone fruit salad recipe.

While calorie counts aren’t the last say, they do provide insight into a dish. Some of your go-to restaurants and cafés may soon add calorie information to their menus. Keep an eye out for this and more information to help make informed meal choices.

At-home test kits offer a way to find out if you have any food allergies or intolerances, but it’s still best to consult a trained health professional so you don’t unnecessarily limit your diet.

Creamy, made without major allergens, and oh-so-satisfying, this plant-forward version of mushroom risotto is infused with matcha for an interesting spin on the comforting classic.

What’s the secret to living past 100? It may be eating and living like people in the world’s “Blue ZonesⓇ.” Here’s what we can learn from healthy centenarians and the Blue Zones Diet.

Can’t stop the beet! Full of nutrients and fiber, beets may help increase blood and oxygen flow to your muscles. Pair with avocado, cucumber, and magic pistachio dust for a winning side dish.

Have you heard of carb cycling? Here’s what you should know about the latest go-to diet to boost athletic performance and burn fat.

Skip the processed bars with long ingredient lists and fuel up with these simple tahini, apricot, and sea salt energy bites.

A sustainable and flavorful fish, mackerel has omega-3 fatty acids that are great for your brain. Try this high-protein salad that pairs mackerel with creamy white beans, arugula, and herbs.